Use of Cookies

hotel-defereggental.com uses cookies to optimise this website and to make the online experience more attractive to customers. You agree to our Cookies Policy by continuing to use the website. Please find further information in our Privacy Policy.

Indoor pool

15 x 7 meters

Finnish sauna

immune system stimulation

Steam bath

muscle relaxation

Fitness room

with Technogym equipment

Recreational areas

beside the indoor pool and sauna

Classic

Finnish sauna

Relax surrounded by warm, natural timbers and low humidity at 85 to 95 degrees Celsius. Pleasant effects of this optimal combination of temperature and humidity: the blood circulation of your skin, as well as your cardiovascular system are stimulated, and the high loss of fluid encourages purification processes.

Effective relaxation

Steam bath

This gentle alternative to the classic sauna was already popular during the Roman Empire. At temperatures between 40 and 45 degrees Celsius and 100 percent humidity, muscle tensions are released, symptoms of colds alleviated and a positive effect on rheumatism can be noted. The optimal bath duration is 8 to 12 minutes.

Fitness room

Do you prefer to stick to your exercising routine during your holidays (weather independently), because you feel even more relaxed? Our fitness room is the perfect place for an effective fitness workout to promote your health: targeted strength and endurance training, with high-quality Technogym equipment.